ABOUT SPOT ON WELLNESS

Hi, I’m Kaylee! I’m a Certified Trauma-Informed and Positive Emotional Intelligence Coach, and I’m here to help you break free from survival mode and step into a life of confidence, clarity, and ease.

I specialize in performance and mindset enhancement techniques such as Brainspotting, Somatic Mind-Body Healing, and Reiki—powerful tools that reconnect you with your body’s innate wisdom. My coaching is deeply personal because my niche is me in the past. I know what it’s like to feel stuck, constantly in “survive” mode, and unsure how to move forward. But here’s what I’ve learned: if you can survive, you can also thrive—and I’m here to help you bridge that gap.

Whether you’re navigating grief, anxiety, depression, shame, guilt, or imposter syndrome, or struggling with the neurophysiological effects of stress—like migraines, chronic pain, insomnia, or brain fog—I see you. You don’t have to figure it all out alone. I also love working with individuals who feel stuck in their careers, relationships, or personal growth, searching for clarity and direction.

Your body holds the key to your healing, and together, we’ll unlock it. I’m honored that my journey has led me here—to this moment, with you—so I can help you turn your pain into purpose and rediscover the most authentic, empowered version of yourself.

Are you ready to step into your next chapter? I'm here for you.

Kaylee Bostwick, Owner of Spot On Wellness

At Spot On Wellness, my mission is to empower you on your journey to healing and growth. I believe that resilience isn’t just something you’re born with—it’s something you build through self-discovery, support, and the right tools. You already have the strength within you to create your own path to well-being, and I’m here to help you uncover it.

With a compassionate, collaborative approach, I’ll walk alongside you as you navigate challenges, process emotions, and step into the most authentic, thriving version of yourself. Your healing and transformation are possible, and you don’t have to do it alone.

Thank you for trusting me and Spot On Wellness to be part of your journey. Together, we’ll create a future that feels lighter, brighter, and fully aligned with who you are!