SPOT ON WELLNESS BLOG

Introducing Spot On Wellness Blogs!

Your journey to deeper healing, self-discovery, and performance enhancement starts here. This is your go-to space for expert-driven articles, practical tips, and inspiring stories that explore the transformative power of Brainspotting and the mind-body connection.

Whether you're looking to understand how your brain processes emotions, break through mental blocks, or enhance your resilience, you’ll find valuable insights to support your growth. Let’s explore, learn, and navigate the path to well-being and empowerment—together!

Integrating Somatic-Mind Body Healing and Positive Emotional Intelligence with Brainspotting

Integrating Somatic-Mind Body Healing and Positive Emotional Intelligence with Brainspotting Introduction The integration of somatic-mind...

K B

Jan 242 min read

What to Expect in a Brainspotting Session

What to Expect in a Brainspotting Session Brainspotting is a focused mindfulness approach that aims to process and resolve emotional and...

K B

Jan 242 min read

What to Expect in a Brainspotting Intensive

What to Expect in a Brainspotting Intensive Overview Brainspotting is a focused mindfulness approach that helps individuals process...

K B

Jan 242 min read

What is the difference between a Brainspotting Coaching Intensive and a 60-90 minute Coaching session?

Difference Between Brainspotting Intensive and Hourly Session Brainspotting Intensive Duration: Typically involves several hours of...

K B

Jan 241 min read

What is Brainspotting and How Does it work?

Brainspotting: An Overview Brainspotting is a focused-mindfulness technique developed by Dr. David Grand in 2003. It is designed to help...

K B

Jan 242 min read