What is Brainspotting and How Does it work?

Brainspotting: An Overview

Brainspotting is a focused-mindfulness technique developed by Dr. David Grand in 2003. It is designed to help individuals process through performance blocks and various neuro-physiological/emotionally-rooted issues. The technique is based on the idea that where a person looks can affect how they feel, and by focusing on specific eye positions, coaches can help clients access and process unwanted thoughts.

How Brainspotting Works

Brainspotting operates on several key principles:

• Eye Position and Emotion: The technique posits that specific eye positions correlate with certain emotional experiences. By guiding clients to focus on particular spots in their visual field, coaches can help them access deeper emotional states.

• Dual Attunement: This principle involves the coach being attuned to both the client's internal experience and the external environment. The coach's presence and responsiveness create a safe space for the client to explore their feelings.

• Accessing the Subcortex: Brainspotting aims to engage the subcortical brain, which is responsible for processing emotions and trauma-related symptoms. This access allows for deeper processing than traditional talk therapies, which primarily engage the cortical brain.

Process of Brainspotting

The Brainspotting process generally involves the following steps:

1. Identifying the Issue: The coach helps the client identify a specific issue they want to work on.

2. Finding the Brainspot: The coach guides the client to find a "brainspot," which is the eye position that correlates with the emotional experience associated with the issue.

3. Processing: Once the brainspot is located, the client focuses on it while the therapist provides support. The client may experience emotions, physical sensations, or memories as they process the issue.

4. Integration: After processing, the coach helps the client integrate the experience, allowing them to make sense of it and reduce its emotional charge.

Applications of Brainspotting

Brainspotting has been used to address a variety of issues, including:

• Trauma and PTSD

• Anxiety and depression

• Performance anxiety

• Grief and loss

• Emotional dysregulation

Conclusion

Brainspotting is a powerful coaching tool that harnesses the connection between eye movement and emotional processing. By focusing on specific brainspots, clients can access and process deep-seated emotional issues, making it a valuable option for those seeking trauma-informed care.