What is the difference between a Brainspotting Coaching Intensive and a 60-90 minute Coaching session?

Difference Between Brainspotting Intensive and Hourly Session

Brainspotting Intensive

• Duration: Typically involves several hours of coaching in a single session, often ranging from 2 to 6 hours or more.

• Depth of Work: Allows for deeper exploration of trauma-related, performance, and/or emotional issues, as the extended time can facilitate significant processing and breakthroughs.

• Focus: Concentrates on specific issues or trauma-related experiences, enabling the client to delve deeper without interruptions.

• Preparation: Often includes a preparatory phase where the coach and client discuss goals and expectations for the session.

• Integration: May conclude with a period for reflection and integration of the experiences from the session.

Hourly/90-minute Session

• Duration: Generally lasts 50 minutes to 90 min, following a more traditional coaching format.

• Frequency: Usually scheduled on a weekly or bi-weekly basis, allowing for regular check-ins and ongoing support.

• Scope: May cover a variety of topics or issues in each session, rather than focusing deeply on one specific concern.

• Structure: Often follows a standard format, including time for updates, processing current feelings, and planning for the future.

• Integration: Less time for reflection on the session's content, with integration occurring over multiple sessions.

Conclusion

In summary, a brainspotting intensive offers a more immersive and in-depth experience focused on specific issues, while an hourly/90-minute session provides a structured, ongoing coaching relationship with regular check-ins and varied topics.