Who I Help & My Approach
At Spot On Wellness, I work with individuals who feel stuck, overwhelmed, or disconnected—whether from past experiences, emotional blocks, or performance barriers. My clients include:
High performers, entrepreneurs, and professionals navigating stress, burnout, or imposter syndrome.
Those facing emotional challenges like anxiety, depression, grief, shame, or guilt.
People struggling with neurophysiological symptoms such as migraines, fatigue, insomnia, or chronic pain.
Anyone feeling stuck in life, work, or relationships and seeking clarity.
Individuals looking for deeper self-awareness and a holistic approach to growth.
How I Support Your Growth
I take a trauma-informed, mind-body approach, integrating evidence-based and holistic modalities to help you process emotional and physiological barriers, regulate your nervous system, and reconnect with your innate ability to thrive.
Brainspotting – A focused mindfulness technique that helps process unresolved experiences and performance blocks.
Somatic Mind-Body Healing – Helps release stored emotional trauma and restore nervous system balance.
Reiki – An energy-based practice for stress reduction, relaxation, and emotional well-being.
Positive Emotional Intelligence Coaching – Develops emotional awareness, resilience, and communication skills.
A Personalized Approach
Every session is tailored to your unique journey. We’ll explore what works best for you, helping you heal deeply, build resilience, and move forward with clarity and confidence.
If you're ready to take the next step, let’s connect.